Close Menu
    Facebook X (Twitter) Instagram
    Instagram Facebook YouTube
    Aesthetics Today
    • Beauty

      Teabags for Broken Nails: The DIY Fix You Have to Try

      23 April 2025

      The Surprising Massage Tool You Already Have in Your Kitchen

      22 April 2025

      The Top 10 Multifunctional Beauty Products

      14 April 2025

      Skin Longevity Unlocks the Secret to Ageless Beauty

      7 March 2025

      From Self-Doubt to Self-Love & the Secret to Feeling Confident

      29 March 2025
    • Non-Surgical

      Clear and Brilliant Laser: Gentle Path to Radiant Skin

      8 May 2025

      Neck & Dec Tech, The Décolleté Skincare Revolution

      5 May 2025

      P-Shot, A Revolutionary Solution For Male Sexual Health

      28 April 2025

      Shark CryoGlow LED Mask the Future of Skincare at Home?

      8 April 2025

      How Light Therapy Became Beauty’s Most Brilliant Breakthrough

      4 April 2025
    • Skin Care

      Rhode by Hailey Bieber: From Glazing Milk to Global Fame

      21 April 2025

      Nipple Cream For Lips Is The Ultimate Hydration Hack

      11 April 2025

      Forgot Your Cleanser? Try Olive Oil For Easy Makeup Removal!

      11 April 2025

      SPF is the Anti-Ageing Hero of Your Skincare Routine

      29 January 2025

      Winter Skincare Top Product Launches for 2025

      22 January 2025
    • Plastic Surgery

      What Is Breast Augmentation Surgery & Is It Safe?

      9 May 2025

      Dr Yannis Alexandrides, Top Plastic Surgeon in Harley Street

      30 April 2025

      Is Eyelid Surgery The Ultimate Anti-Ageing Hack?

      6 May 2025

      Thinking About Bigger Breasts? Read This Before You Decide!

      9 May 2025

      How To Refresh Tired Looking Eyes

      9 April 2025
    • Hair

      The Battle Against Hair Loss In Men

      21 February 2025

      Why Glycerin & Rosewater Is The Perfect Scalp Moisturiser

      2 April 2025

      Thinning to Thriving with Non-Surgical Hair Loss Solutions

      2 May 2025

      Waxing vs Laser Hair Removal

      23 December 2024

      Want Some Lube for Your Hair Care?

      12 December 2024
    • Reviews

      No Filter Clinic: One of London’s Best-Kept Aesthetic Secrets

      9 May 2025

      The Best Aesthetic Clinics in Seoul, Korea 2025

      2 May 2025

      EA Clinic is London’s Premier Destination for Vaser Lipo & Skin Tightening

      2 April 2025

      111 Harley St. Redefining Surgical & Aesthetic Excellence

      15 February 2025

      The 10 Best Med Spa in Los Angeles

      8 April 2025
    • Podcast
    Aesthetics Today
    Home»Skin Care»How to Keep Your Skin Healthy For the Winter Season
    Skin Care

    How to Keep Your Skin Healthy For the Winter Season

    Lucy WalkerBy Lucy WalkerUpdated:19 June 20242 Comments3 Mins Read
    Women wrapped up warm drinking a hot brew outside in the snow
    Share
    Facebook Twitter LinkedIn Pinterest

    The winter months can leave our skin feeling dehydrated, dry, red and even sore. Just like our bodies need heartier meals to keep us going when it’s cold, our skin needs a little extra TLC as protection against the elements.

    Feed your skin!

    The age-old adage “you are what you eat” holds particularly true when it comes to your skin. Nourishing your skin from the inside out with the right foods can lead to noticeable improvements in its appearance and health. One excellent dietary addition is green tea. Unlike traditional tea, which acts as a diuretic and can dehydrate your body, green tea is loaded with antioxidants. These antioxidants play a crucial role in neutralizing free radicals that can damage skin cells, thus promoting a healthier, more youthful complexion.

    Green tea also has anti-inflammatory properties that aid in skin healing and help keep blemishes at bay. Regular consumption of green tea can reduce redness and swelling associated with acne, making it an excellent choice for those looking to improve their skin health naturally.

    Another powerhouse food for the skin is kale. Rich in vitamin K and high in sulfur, kale offers multiple benefits. Vitamin K is essential for healing wounds and bruises, while sulfur has been shown to reduce skin redness and flakiness, common issues during the winter months. Including these foods in your diet can significantly enhance your skin’s appearance and resilience.

    Non-surgical treatments: chemical peel

    A chemical peel is one of the best non-surgical treatments for battling against the effects of winter. A treatment specifically for the face, a chemical peel works by removing dry and damaged skin, improving its glow and radiance by stimulating the production of collagen, which means the creation of new and healthy skin cells.

    Treatment will hydrate your skin, improve its tone and can even reduce scarring and acne. If you wish to go ahead with having a chemical peel, make sure you approach a clinic with medically trained practitioners, who can carry this out safely.

    Don’t stop exercising during the winter!

    The winter months can be a difficult time for motivating yourself to go to the gym or do any outdoor exercise. But don’t let the colder weather put a spanner in the works where your exercise regime is concerned. Cardio will help to purge toxins from your body in the form of sweating, which then sends nutrients and minerals to your cells.

    Exercise also helps to regulate hormones that are significant for skin health and improves mental wellbeing, which in turn, will have an impact on your overall health.

    Lecturer at the University of Exeter Adrian Taylor avows that “our self-worth is directly tied to our energy levels, our feelings of competence and our perceived attractiveness.” Feeling mentally good starts with feeling great in your skin.

    Stick to these tips and your skin will last through to when the heat returns to the UK!

    Healand Clinic
    Share. Facebook Twitter Pinterest LinkedIn Tumblr
    Previous ArticleAchieve Smoother & Younger Looking Skin in One Hour
    Next Article 3 Beauty Trends to Look Out For
    Lucy Walker
    • Website
    • LinkedIn

    Lucy has been a journalist and writer in the health and beauty sector since 2014. Her ambition knows no bounds, and she always looks for new opportunities to learn and grow.

    Related Posts

    Rhode by Hailey Bieber: From Glazing Milk to Global Fame

    21 April 2025

    Nipple Cream For Lips Is The Ultimate Hydration Hack

    11 April 2025

    Forgot Your Cleanser? Try Olive Oil For Easy Makeup Removal!

    11 April 2025

    2 Comments

    1. Anisa Akthar on 27 January 2020 11:44 am

      After reading this blog post I feel motivated to exercise during the winter to improve my skin!

    2. kelly on 18 January 2021 11:03 am

      I really need a skin peel, cant wait for clinics to fully reopen. I’ve just been doing my normal skin routine, which is fine but its missing that one extra bit of glow 😛

    Leave A Reply

    Latest News

    No Filter Clinic: One of London’s Best-Kept Aesthetic Secrets

    9 May 2025

    Clear and Brilliant Laser: Gentle Path to Radiant Skin

    8 May 2025

    Slaying the Boom Boom Aesthetic Trend

    6 May 2025

    Neck & Dec Tech, The Décolleté Skincare Revolution

    5 May 2025
    Listen to the podcast

    Subscribe to Updates

    Get the latest beauty news from Aesthetics Today.

    Trending

    New Regulations for the UK Cosmetic Industry in 2025

    7 April 2025

    The 10 Best Laser Hair Removal Machines 2025

    14 April 2025

    The Best Skin Analysis Equipment in 2025

    28 April 2025

    Best Beauty & Aesthetics Events USA 2025

    8 May 2025

    Lemon Bottle Fat Dissolving Review

    7 April 2025
    Fitness, Health, Diet & Nutrition
    Your Comments
    • Ewelina Aiossa on Dermatological Beauty Connect 2025: The Future Of Aesthetics In Miami
    • Daniela on Endolift: Best Treatment for Skin Tightening & Fat Reduction
    • Diana Mouyal on The 10 Best Laser Hair Removal Machines 2025
    • Buntiy on The Best Skin Analysis Equipment in 2025
    • Daniela on Buccal Fat Removal: The Celebrity Cheek Slimming Secret
    Come Say Hi
    • Instagram
    • Facebook
    • YouTube
    • TikTok
    Sponsored
    Clinic Reviews

    Dr Yannis Alexandrides, Top Plastic Surgeon in Harley Street

    30 April 2025

    111 Harley St. Redefining Surgical & Aesthetic Excellence

    15 February 2025

    House Of Saab is London’s Aesthetic Clinic Gem

    14 March 2025

    Healand Clinic: Elevating Aesthetic Beauty in Leicester

    4 March 2025

    Fiore Aesthetics – The Skin Clinic You’ve Been Waiting For

    12 March 2025
    Pages
    • About Aesthetics Today
    • Advertise with us
    • Contact
    • Cookies Policy
    • Events
      • CCR London
    • Privacy Notice
    • USA Events
    Categories
    • Beauty (82)
    • Event Calendar (9)
    • Hair (26)
    • Industry news (84)
    • Non-surgical treatments (128)
    • Plastic surgery (17)
    • Podcast (10)
    • Reviews (48)
    • Skin Care (86)
    Skin Conditions
    Acne
    Aesthetics Today
    Instagram Facebook TikTok YouTube Pinterest X (Twitter)
    © 2008 - 2025 Aesthetics Today Beauty Magazine. All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    Get Exclusive News First

    Sign up to the newsletter for the fastest access to the latest news in the industry.

    By continuing to browse our site, you are agreeing to allow us to automatically record information about your visit.AgreeNoCookie Information