Collagen is the most abundant protein in our body, making up about 30% of its total protein content. Amazing, don’t you think? Collagen provides strength and elasticity to the skin, helping it look fuller, plumper, and smoother. Unfortunately, as we age, our collagen levels start to decline which can lead to wrinkles and other signs of ageing.
Fortunately, there are ways to boost collagen levels in the body through diet and supplements. Studies have shown that taking collagen supplements can improve skin health by increasing collagen production in the body. This can help reduce wrinkles and improve skin elasticity. Additionally, studies have also shown that taking collagen supplements can help reduce inflammation in the skin which can lead to healthier-looking skin.
Ways to Boost Collagen
- Eat foods that are high in collagen such as bone broth, fish, eggs, citrus fruits and leafy greens.
- Take a Vitamin C supplement to help boost your body’s natural production of collagen.
- Use topical creams that contain retinol which can stimulate collagen production in the skin.
- Try laser treatments such as Fraxel which can help increase collagen production in the skin over time.
- Consider taking a collagen supplement with Hyaluronic Acid which can help replenish your body’s natural supply of this essential protein.
When it comes to choosing a collagen supplement for your skincare routine, there are many options available on the market today. The most popular forms of collagen-based supplements include hydrolyzed collagen powder or capsules, liquid collagen shots, topical creams or serums containing collagen peptides or amino acids, and even foods like bone broth that contain high levels of natural collagen. Each type of supplement has its own unique benefits and usage instructions so it’s important to do your research before deciding which one is right for you.
Benefits of Collagen Production
Collagen is an essential protein for healthy skin, hair, nails, bones and joints. It’s no wonder that collagen production has become a popular topic in the beauty world! Here are some of the top benefits of increasing your collagen production:
- Improved Skin Health – Collagen helps keep skin looking youthful and glowing by providing elasticity and hydration. Increasing collagen production can help reduce wrinkles and fine lines, as well as improve overall skin texture.
- Joint Pain Relief – Collagen helps keep our joints lubricated and cushioned, which can reduce joint pain caused by inflammation or arthritis.
- Stronger Bones & Muscles – Collagen provides strength to our bones and muscles, helping to prevent bone loss and muscle deterioration over time.
- Healthy Hair & Nails – Collagen helps keep our hair strong and healthy, while also promoting nail growth and strength.
- Gut Health – Collagen helps repair leaky gut syndrome by restoring the lining of the digestive tract and improving digestion.
- Weight Loss – Increasing collagen production can help with weight loss by reducing cravings for unhealthy foods and boosting metabolism.
Taking a daily dose of a quality collagen supplement can be beneficial for improving skin health by boosting your body’s natural production of this important protein. In addition to taking a supplement regularly, eating a balanced diet rich in vitamins A & C as well as omega-3 fatty acids will also help promote healthy-looking skin from within.
While taking a daily dose of a quality collagen supplement may be beneficial for improving skin health by boosting your body’s natural production of this important protein; it is important to remember that diet plays an equally important role when it comes to promoting optimal skin health from within. Eating a balanced diet rich in vitamins A & C as well as omega-3 fatty acids will help ensure you get all the nutrients you need for healthy looking skin from within.