Close Menu
    Facebook X (Twitter) Instagram
    Instagram Facebook YouTube
    Aesthetics Today
    • Beauty

      Teabags for Broken Nails: The DIY Fix You Have to Try

      23 April 2025

      The Surprising Massage Tool You Already Have in Your Kitchen

      22 April 2025

      The Top 10 Multifunctional Beauty Products

      14 April 2025

      Skin Longevity Unlocks the Secret to Ageless Beauty

      7 March 2025

      From Self-Doubt to Self-Love & the Secret to Feeling Confident

      29 March 2025
    • Non-Surgical

      Clear and Brilliant Laser: Gentle Path to Radiant Skin

      8 May 2025

      Neck & Dec Tech, The Décolleté Skincare Revolution

      5 May 2025

      P-Shot, A Revolutionary Solution For Male Sexual Health

      28 April 2025

      Shark CryoGlow LED Mask the Future of Skincare at Home?

      8 April 2025

      How Light Therapy Became Beauty’s Most Brilliant Breakthrough

      4 April 2025
    • Skin Care

      Rhode by Hailey Bieber: From Glazing Milk to Global Fame

      21 April 2025

      Nipple Cream For Lips Is The Ultimate Hydration Hack

      11 April 2025

      Forgot Your Cleanser? Try Olive Oil For Easy Makeup Removal!

      11 April 2025

      SPF is the Anti-Ageing Hero of Your Skincare Routine

      29 January 2025

      Winter Skincare Top Product Launches for 2025

      22 January 2025
    • Plastic Surgery

      What Is Breast Augmentation Surgery & Is It Safe?

      6 May 2025

      Dr Yannis Alexandrides, Top Plastic Surgeon in Harley Street

      30 April 2025

      Is Eyelid Surgery The Ultimate Anti-Ageing Hack?

      6 May 2025

      Thinking About Bigger Breasts? Read This Before You Decide!

      21 April 2025

      How To Refresh Tired Looking Eyes

      9 April 2025
    • Hair

      The Battle Against Hair Loss In Men

      21 February 2025

      Why Glycerin & Rosewater Is The Perfect Scalp Moisturiser

      2 April 2025

      Thinning to Thriving with Non-Surgical Hair Loss Solutions

      2 May 2025

      Waxing vs Laser Hair Removal

      23 December 2024

      Want Some Lube for Your Hair Care?

      12 December 2024
    • Reviews

      The Best Aesthetic Clinics in Seoul, Korea 2025

      2 May 2025

      EA Clinic is London’s Premier Destination for Vaser Lipo & Skin Tightening

      2 April 2025

      111 Harley St. Redefining Surgical & Aesthetic Excellence

      15 February 2025

      The 10 Best Med Spa in Los Angeles

      8 April 2025

      SkinVie Aesthetic Clinic by Dr Anna Puri in Ascot

      25 December 2024
    • Podcast
    Aesthetics Today
    Home»Beauty»Premature Ageing, What’s Causing Your Skin To Age Faster?
    Beauty

    Premature Ageing, What’s Causing Your Skin To Age Faster?

    Comine du ToitBy Comine du ToitUpdated:6 April 20257 Mins Read263 Views
    An image of a woman with young skin and older skin
    Share
    Facebook Twitter LinkedIn Pinterest

    Ageing is inevitable. From the moment we are born, we grow older with each passing day. In fact, by the time you finish reading this article, you will be 3 minutes older than you are right now. But while becoming older is a natural part of life, it does not mean we have to age prematurely.

    However, unbeknownst to so many of us, various factors can make us look a lot older than we actually are! And if you are not looking to turn back the hands of time perse, but simply want to slow down the ageing process, here is what you need to know about common day-to-day factors that can drastically influence how your skin ages.

    Sun Exposure

    The sun is glorious, but it is also dangerous. According to the Skin Cancer Foundation, up to 90% of skin ageing is caused by the sun’s ultraviolet (UV) rays. In fact, spending an exuberant amount of time in the sun and being exposed to harsh UV radiation is the main cause of skin cancer around the world, with about 86% of melanomas linked to UV exposure.

    Naturally, this affects ALL skin tones. Therefore sun exposure could probably be labelled as the number one contributor to premature skin ageing. These potent sun beams break down collagen and elastin (the proteins responsible for maintaining skin’s firmness and elasticity). This process, known as photoaging, leads to wrinkles, age spots, and rough skin texture.

    However, by consistently using sunscreen with at least SPF 30, wearing protective clothing, and avoiding the sun during peak hours, you can significantly reduce these effects. And, while we do need the sun to produce vitamin D, which supports bone health, immune function, and mental health … moderation is always key.

    An image of a woman with sunburned skin

    Smoking

    We all know by now that smoking is terrible for your health and it is terrible for your dermis. Especially since the chemicals in cigarette smoke restrict blood flow to your skin, making it harder for your skin to repair itself and over time, this exposure can result in a grayish, sallow tone and more noticeable facial wrinkles.

    On top of that, the repeated facial movements involved in smoking, like pursing your lips, contribute to the development of fine lines around the mouth (better known as “smoker’s lines”). Now, let’s look at the numbers: smokers in their 40s often show facial wrinkles similar to those of non-smokers in their 60s.

    Therefore, it should be a no-brainer that by quitting smoking, you not only improve your overall well-being but your skin’s appearance as well.

    Environmental Pollutants

    Exposure to environmental pollutants like air pollution and toxins can also speed up skin ageing. These pollutants create free radicals that can damage your skin cells and lead to premature ageing. To safeguard your skin, incorporate antioxidants like vitamin C and E into your skincare routine, and make sure to cleanse your skin thoroughly at night to remove any pollutants you may have dragged through the front door.

    If you are looking for a super vitamin skin boost, talk to your aesthetician about mesotherapy. Mesotherapy is a treatment where tiny injections of vitamins, enzymes, hormones, and plant extracts are applied just under your skin, and the results speak for themselves.

    Alcohol

    Just like smoking, excessive alcohol intake can wreak havoc on your skin too. It dehydrates the skin, reducing its ability to retain moisture and leading to premature ageing. Additionally, alcohol dilates blood vessels, which can result in redness and broken capillaries.

    A study on facial ageing revealed that heavy alcohol use (i.e. 8 or more drinks per week) is linked to more facial lines, puffiness under the eyes, and visible blood vessels. To help combat these effects and keep your skin looking healthy, it is always a grand idea to cut back on alcohol and stay hydrated by drinking plenty of water.

    A Poor Diet

    Ever heard the saying you are what you eat? Not getting enough nutrients in your diet can harm your skin. For example, eating too many processed foods (high consumption of fast food, processed meats, and sodas), sugars, and unhealthy fats can cause inflammation and stress in your body, which can speed up ageing.

    Whereas, a diet full of antioxidants, vitamins, and healthy fats can help keep your skin healthy. Try adding more fruits, veggies, nuts, seeds, and fatty fish to your meals to give your skin the nourishment it needs from the inside out.

    Dehydration

    Hydration is essential for keeping your skin elastic and supple. When your skin is dehydrated, it can become dry, flaky, and more prone to wrinkles. Not drinking enough water can make these problems worse. But by staying hydrated, you can help keep your skin looking fresh and glowing. A study with 49 healthy women found that drinking about 2 extra litres of water each day improved skin hydration both on the surface and deeper down. After a month, participants noticed their skin looked thicker and more plump, which helped reduce fine lines and wrinkles.

    You might also want to consider trying the highly sought-after Hydrafacial treatment. This soothing treatment has quickly become a fan favourite, providing a refreshing surge of hydration that leaves your skin feeling smooth and plump. A recent study found a 57% reduction in the appearance of wrinkles after just one session, with results maintaining a 63% reduction after 24 hours. Participants also reported clearer and more radiant skin, with 100% agreeing or strongly agreeing that their skin looked and felt cleaner post-treatment. Depending on your skin type, you can typically enjoy a Hydrafacial every 2 to 3 weeks for optimal results.

    Lack Of Sleep

    Sleep not only charges your anatomical batteries, it is also vital for skin regeneration and repair. While you sleep, your body releases growth hormones that help mend damaged skin cells. Chronic sleep deprivation disrupts these processes, resulting in dull skin, dark circles, and fine lines. To support your skin’s health and maintain a youthful appearance, aim for 7 to 9 hours of quality sleep each night.

    Repetitive Facial Movements

    Frequent and repetitive facial movements, like frowning or squinting, can lead to the formation of fine lines and wrinkles. Eventually, these repeated motions create grooves in the skin that become more pronounced with age. To help minimise these effects, consider wearing sunglasses to prevent squinting and practising facial exercises that promote relaxation.

    Stress

    Stress is the worst and chronic stress can significantly affect your skin, as it triggers the release of cortisol, a hormone that boosts oil production and inflammation, which can lead to acne and other skin problems. Plus, stress often disrupts your sleep, compounding skin issues. To keep your complexion looking youthful, try managing stress with relaxation techniques, regular exercise, and mindfulness practices.

    Genetics

    Although you cannot change your genetic makeup, understanding its impact on skin ageing can help you make smarter skincare and lifestyle choices. Genetics influence your skin type, collagen production, and susceptibility to certain skin conditions. By knowing your skin type and genetic predispositions, you can customise your skincare routine to better meet your specific needs. You might also consider aesthetic treatments like Botox, dermal fillers, skin boosters, or PRP facials to beautifully mask the ageing traits you have inherited.

    Bringing It All Together

    By understanding and addressing the factors that speed up skin ageing, you can take proactive steps to maintain a youthful, healthy complexion. 

    Consulting with a skincare specialist can help you choose the right facials, products, and aesthetic treatments to slow down premature ageing, preserve your youthful glow, and help you age gracefully.

    Fiore Aesthetics
    Share. Facebook Twitter Pinterest LinkedIn Tumblr
    Previous ArticlePerfect Beauty Day in Maidenhead to Unwind & Rejuvenate
    Next Article Kylie Cosmetics by Kylie Jenner
    Comine du Toit

    Comine is an avid wordsmith with a deep appreciation for all things creative, quirky, and beauty-related. She firmly believes that words have power and always strives to use her superpower to the best of her abilities.

    Related Posts

    Teabags for Broken Nails: The DIY Fix You Have to Try

    23 April 2025

    The Surprising Massage Tool You Already Have in Your Kitchen

    22 April 2025

    The Top 10 Multifunctional Beauty Products

    14 April 2025
    Leave A Reply

    Latest News

    Clear and Brilliant Laser: Gentle Path to Radiant Skin

    8 May 2025

    Slaying the Boom Boom Aesthetic Trend

    6 May 2025

    Neck & Dec Tech, The Décolleté Skincare Revolution

    5 May 2025

    The Best Aesthetic Clinics in Seoul, Korea 2025

    2 May 2025
    Listen to the podcast

    Subscribe to Updates

    Get the latest beauty news from Aesthetics Today.

    Trending

    New Regulations for the UK Cosmetic Industry in 2025

    7 April 2025

    The 10 Best Laser Hair Removal Machines 2025

    14 April 2025

    The Best Skin Analysis Equipment in 2025

    28 April 2025

    Best Beauty & Aesthetics Events USA 2025

    8 May 2025

    Lemon Bottle Fat Dissolving Review

    7 April 2025
    Fitness, Health, Diet & Nutrition
    Your Comments
    • Ewelina Aiossa on Dermatological Beauty Connect 2025: The Future Of Aesthetics In Miami
    • Daniela on Endolift: Best Treatment for Skin Tightening & Fat Reduction
    • Diana Mouyal on The 10 Best Laser Hair Removal Machines 2025
    • Buntiy on The Best Skin Analysis Equipment in 2025
    • Daniela on Buccal Fat Removal: The Celebrity Cheek Slimming Secret
    Come Say Hi
    • Instagram
    • Facebook
    • YouTube
    • TikTok
    Sponsored
    Clinic Reviews

    Dr Yannis Alexandrides, Top Plastic Surgeon in Harley Street

    30 April 2025

    111 Harley St. Redefining Surgical & Aesthetic Excellence

    15 February 2025

    House Of Saab is London’s Aesthetic Clinic Gem

    14 March 2025

    Healand Clinic: Elevating Aesthetic Beauty in Leicester

    4 March 2025

    Fiore Aesthetics – The Skin Clinic You’ve Been Waiting For

    12 March 2025
    Pages
    • About Aesthetics Today
    • Advertise with us
    • Contact
    • Cookies Policy
    • Events
      • CCR London
    • Privacy Notice
    • USA Events
    Categories
    • Beauty (82)
    • Event Calendar (9)
    • Hair (26)
    • Industry news (84)
    • Non-surgical treatments (128)
    • Plastic surgery (17)
    • Podcast (10)
    • Reviews (47)
    • Skin Care (86)
    Skin Conditions
    Acne
    Aesthetics Today
    Instagram Facebook TikTok YouTube Pinterest X (Twitter)
    © 2008 - 2025 Aesthetics Today Beauty Magazine. All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    Get Exclusive News First

    Sign up to the newsletter for the fastest access to the latest news in the industry.

    By continuing to browse our site, you are agreeing to allow us to automatically record information about your visit.AgreeNoCookie Information