Jennifer Lopez, often affectionately referred to as “J.Lo,” is an international icon known for her acting, singing and dancing talents, and her ageless beauty. Jenny from the block is turning 56 years young this July, and she has never looked better.
However, in true Hollywood fashion, her flawless appearance has sparked widespread interest in her beauty regimen, fitness, and the possible cosmetic/aesthetic treatments that have helped her maintain her youthful glow.
Join us (especially if you are over the age of 50) as we look at some top Jennifer Lopez skincare tips.
Here’s How J.Lo Preserves Her Youthful Appearance
“People always ask about my skin. My mom and my grandma had beautiful skin, so I was blessed in that way.”
— Jennifer Lopez
Jennifer has recently launched her very own line of skincare products with the tagline, “Beauty has no expiration date”. This range includes some of her favourite beauty-preserving items which she uses daily, like SPF, eye cream, and a serum.
However, she mostly credits her J.Lo glow to wearing SPF every single day and firmly believes in its power. She also avoids excessive sun exposure, stating that is one of the reasons her skin has maintained itself. Of course, olive oil is at the top of Jennifer’s list of must-have glow boosters too. During an interview with Grazia USA, Lopez mentioned her mom used to say that olive oil was the cure for everything and that it is a skincare secret she (Jennifer) has used over the years for dry hair, skin, or nails because it really works.
The actress, dancer, singer, and songwriter also works out a lot. Like a lot. To be exact, she works out about five times a week. Therefore, it should come as no surprise the 50-odd-something entertainer extraordinaire’s physique looks positively spectacular. However, she is absolutely in no denial that all that exercise can lead to sweat. That is why she emphasizes that she always washes her face after a workout. No ifs, no buts, no coconuts.
And speaking of washing faces, Jennifer Lopez also claims that she never ever sleeps with her makeup on either.
“I never go to bed without taking my makeup off, [and I use] night creams to keep my skin hydrated.”
— Jennifer Lopez
But Jennifer Lopez does not only protect her skin and overall looks from the outside, she nourishes it from the inside too. She is extremely careful about how she fuels her body. She does not drink alcohol (caffeine included) or smoke, as she believes it can wreak havoc on your skin.
And she is right. Drinking too much can most definitely speed up ageing! In fact, a recent study reported that people with alcohol-use disorders age 3 to 6 years faster, and upping your weekly drinks from 10 to 32 units can add another 3 years to your body’s clock.
So, what fluids does J.Lo swear by? Water and green juice. Instead of drinking wine, she drinks at least seven glasses of water a day. She also likes to start her day with a concoction comprised of greens like spinach, cucumber, and celery. On top of that, Lopez incorporates a lot of green vegetables like asparagus, Brussels sprouts, broccoli, and kale into her weekly diet.
And at the end of the day, she prioritises getting a healthy amount of sleep as well. In 2016, she told InStyle Magazine that she would love to get nine or ten hours of sleep, but if that is not possible, she always ensures she gets at least eight.
Has J.Lo Had A Little Help Other Than Winning The Genetic Lottery And Eating Well?
Even though in 2020, Lopez told Elle Magazine that cosmetic surgery is not her thing, many experts say that Lopez has, in fact, had cosmetic procedures, such as Botox, dermal fillers, and laser treatments. In true J.Lo style, she addressed some of these rumors about Botox on Instagram, saying “LOL that is just my face!!”.
However, while Jennifer Lopez has not openly confirmed having undergone any significant cosmetic procedures, her age-defying looks could potentially be contributed to:
Botox And Fillers
Botox is one of the most popular non-surgical treatments among celebrities. It works by relaxing facial muscles to reduce wrinkles, leaving the skin looking smoother. Many people think J.Lo might use Botox to keep her forehead smooth and her eyes wrinkle-free (two areas that are often the first to show any signs of ageing).
Dermal fillers are another option, used to add volume and freshen up the skin. They help maintain a youthful look, and experts think Lopez might use fillers to keep her cheeks full and jawline smooth. While J.Lo’s features still look natural, these treatments, when done subtly, can enhance and preserve your beauty without anyone noticing.
However, in an interview, Lopez said: “I don’t judge anybody. If you want to do Botox and stuff, that is fine! But I am more about a natural approach to skincare. I use great products, eat right, and treat myself well.”
Microdermabrasion And Chemical Peels
Jennifer Lopez’s radiant, fresh skin could also be attributed to treatments known to exfoliate and renew the skin. Microdermabrasion is one such treatment. It uses tiny crystals to gently buff away dead skin cells, revealing smoother, fresher skin underneath. It is also great for reducing fine lines, sun damage, and mild acne scars.
A chemical peel is another such treatment. It involves applying a special chemical solution to remove the top layers of skin, also leaving behind a smoother, more youthful complextion.
Laser Treatments
Laser skin resurfacing is an extremely popular treatment, especially for those who want to improve their skin texture, tackle pigmentation, and boost collagen production. Given J.Lo’s flawless complexion, it is likely she has tried laser treatments to keep her skin looking youthful. Options like Fraxel or Intense Pulsed Light (IPL) can target sun damage, wrinkles, and uneven skin tone, common issues that often come with age.
Here Are Your Key Takeaways
There is no denying that Jennifer Lopez looks great! And she has always been super vocal about the importance of self-care and natural beauty, as she frequently attributes her radiant appearance to her disciplined lifestyle. She also stays committed to her fitness routine, which includes a mix of strength training, dancing, and cardio exercises.
Of course, whether she has had cosmetic treatments or not, there is no denying that she is a prime example of how someone can age gracefully while maintaining their unique and natural beauty.
